Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Folate rich vegetarian recipes: English

What is folate?

Importance of folate in the body

Dietary sources of folate

Preparation of folate rich vegetarian recipes:

Chickpeas chutney

Bengal gram idli

Cluster beans and sprouted moth beans curry

Spinach and yoghurt curry

Folate content of the above mentioned recipes

Ways to avoid the loss of folate from food due to heat

Ways to avoid the loss of folate from food due to water